toolbox

Stop dieting - start living

How does it work?

We give you your personal toolbox full of tools for you to use during the next 365 days.
Not only that…. We teach you how to open it and how to use each tool to change your habits.

Each tool has its own “superpower” that will help you achieve your goals.  
The MyLife365 coaching curriculum (powered by Precision Nutrition ProCoach) starts with an end goal and then works backwards.
 
The program focuses on repeating small, short-term daily actions to work forward towards a long-term goal. Those smaller, simpler pieces - small enough that most take only 5-10 minutes a day - are habits. These carefully organized habits make up the “core” of the program.

Over time, thise small habits will add up and become seamless. Eventually, you won’t have to think about eating nutritiously. You just do it, automatically.

 

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